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  • ZDK MMA @ ZDK Elite Fitness Studio
    by Zen Do Ka on June 6, 2014 at 6:00 AM
    6160 Views - 1 Comment

    Muay Thai, Olympic Wrestling, Mixed Martial Arts, Boxing, Ladies Kickboxing. Just some of the things you can train in @ ZDK Elite.

  • ZDK Elite Boxing
    by Zen Do Ka on January 28, 2014 at 4:55 AM
    2597 Views - 2 Comments

    Whether you are a serious competetive fighter or a "White Collar Boxer" who just wants to get fighting fit without fighting, the ZDK Elite Fitness Studio is the place to train in a clean, air conditioned gym. After your workout, cool off in our rooftop pool.

  • ZDK Elite Wrestling Club
    by Zen Do Ka on January 28, 2014 at 4:51 AM
    2927 Views - 0 Comments

    Join the ZDK Elite Wrestling Club, learn from and train with Singapore National Wrestling Team.

  • Zen Do Ka's "Wing Chun Hands" reflex dri...
    by Zen Do Ka on June 18, 2013 at 4:55 AM
    4133 Views - 0 Comments

    Wing Chun Kung Fu's Hubud Hands drill is adopted and demonstrated in this video. Zen Do Ka Elite Freestyle Karate is a real world Mixed Martial Art with a Karate style colour belt system. ZDK utilises Urban Survival Self Defense techniques as used in Police And Military Tactics, Close Quarters Combat as well as elements of Jeet Kune Do Kung Fu, Karate, Taekwondo, Judo, Aikido, BJJ, Muay Thai and many other fighting arts. Essentially Zen Do Ka is similar in philosophy to Bruce Lee's Jeet Kune Do. An amalgam of the most effective elements of many fighting styles, but the roots of Zen Do Ka are in Japanese Karate, and Thai Boxing rather than Chinese Gung Fu where Bruce Lee's roots lie.

  • Karate Kids Punching combinations
    by Zen Do Ka on June 18, 2013 at 4:53 AM
    2063 Views - 0 Comments

    This video shows Karate Kids practicing the Zen Do Ka "1 to 4" Basic Punching Combinations, which are designed to help the martial artist learn good solid stances, coordination and a boxing style guard, with the hands up close protecting the head and face.

  • ZDK Elite MMA Karate & Kickboxing
    by Zen Do Ka on June 18, 2013 at 4:52 AM
    2209 Views - 0 Comments

    Showcase of Zen Do Ka Karate & Kickboxing Channel on youtube

  • Zen Do Ka Karate Kids Belt test
    by Zen Do Ka on June 18, 2013 at 4:47 AM
    3934 Views - 0 Comments

    Zen Do Ka Freestyle Karate includes Muay Thai Kicks and shinblocks, Judo throws and breakfalls, Kung Fu grappling and fighting techniques and traditional Karate and Taekwondo Katas. Zen Do Ka is a true Mixed Martial Art - MMA. This video shows Karate Kids and adults going for their Yellow and Orange Belt Gradings.

  • Zen Do Ka Orange Belt Grading
    by Zen Do Ka on June 18, 2013 at 4:45 AM
    1942 Views - 0 Comments

    Some Martial Arts hand out belts like candy, but Zen Do Ka Freestyle Karate demands a high standard from it's practitioners. This is part of the Orange belt test, showing some of the reflex drills and Muay Thai Kickboxing techniques used. ZDK also includes Judo throws a& breakfalls, Kung Fu & Close Quarter Combat grappling & fighting techniques as well as traditional Karate and Taekwondo Katas.

  • ZenDo Ka defense against a Thai kick
    by Zen Do Ka on June 18, 2013 at 4:43 AM
    2023 Views - 0 Comments

    The "Check, Flick, Kick" Zen Do Ka defense against a Thai Roundouse Kick to the thigh. When the Zendoka sees a Muay Thai Roundhouse kick coming, he does a Thai Leg Check Shin Block absorbing the blow and retaliates with a right Roundhouse Kick to the ribs. By repeating this drill over and over, the striker becomes conditioned to being Kicked and reacts refelxively with an automatic Counter Attack. This video shows the drill in the context of "1 to 4" Punching Combinations training.

  • Zen Do Ka defense against a right hook
    by Zen Do Ka on June 18, 2013 at 4:42 AM
    2016 Views - 0 Comments

    One of the many Zen Do Ka Karate & Kickboxing defenses against a hook is the "Cover, Cross, Round" Reflex Drill. When the Zendoka sees a right hook coming, he covers his head, like a boxer, absorbing the blow and retaliates with a right Cross and a right Roundhouse Kick. By repeating this drill over and over, the striker becomes conditioned to being hit and reacts refelxively to a Hook with an automatic Counter Attack. This video shows the drill in the context of "1 to 4" Punching Combination training.

  • 6 year old Karate Kid beats up Instructo...
    by Zen Do Ka on April 25, 2012 at 6:43 AM
    3610 Views - 0 Comments

    Zen Do Ka Freestyle Karate teaches Karate Kidz real world self defence, not just (innefectual "Sport Karate" style) competition sparring. Here children learn how to fight and throw instructors so that there are no accidents when they progress to safe sparring and self defense drills with their peers.

  • Karate Kidz Tournament and Grading April...
    by Zen Do Ka on April 25, 2012 at 6:36 AM
    3319 Views - 0 Comments

    Zen Do Ka Karate Kidz demonstrate their self defense skills, kata and Freestyle Karate drills in the 1st grading/tournament for 2012


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