Zen Do Ka defense against a right hook

One of the many Zen Do Ka Karate & Kickboxing defenses against a hook is the "Cover, Cross, Round" Reflex Drill. When the Zendoka sees a right hook coming, he covers his head, like a boxer, absorbing the blow and retaliates with a right Cross and a right Roundhouse Kick. By repeating this drill over and over, the striker becomes conditioned to being hit and reacts refelxively to a Hook with an automatic Counter Attack. This video shows the drill in the context of "1 to 4" Punching Combination training.

Posted by Zen Do Ka on June 18, 2013 at 4:42 AM 2095 Views

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