Classes

Classes at the

ZDK Elite Fitness Studio

Martial Arts Programs


Zen Do Ka Freestyle Karate. (Family classes for all ages.)
 
ZDK Freestyle Karate is a mix of effective techniques from a variety of different Martial Arts. It includes traditional Karate forms and is heavily influenced by Kung Fu and Muay Thai. It has a systematic, structured grading syllabus with coloured belts awarded to measure skill and knowledge. The classes are designed to be fun and interesting and encourage participants to partake in healthy and safe exercise, building confidence, self esteem, coordination and fitness.
Click here for info on Adult Karate classes 

 3 Months Karate Kids package with FREE Karate Uniform

New Karate Kid Signups Save $75. Get a FREE Karate UniformOnline purchase Only.

Click Here to Buy Now. Hurry. Offer limited to first 20 signups.   

For Adults Free Karate Uniform package, click here. 

Zen Do Ka Kickboxing Fitness & Muay Thai Classes. (For Teens and Adults only.)
 
Learn to fight without fighting. Muay Thai and Western Style Kickboxing, the emphasis of ZDK Kickboxing is on fitness and safe training practices. Most training involves hitting focus pads and kickshields. The system has a Karate Style Grading Syllabus with coloured belts indicating the level of skill and knowledge attained. Sparring is not necessary.
Click here for more info on Muay Thai Kickboxing.

 

Kickboxing

New Signups Save $75 on your first month's Unlimited Training.

(Up to 24 sessions a month!)

Online purchase Only.

Click Here to Buy Now.  

Hurry. Offer limited to first 20 signups. 

 

Zen Do Ka Boxing & Boxing Fitness Classes. (For Teens and Adults only.)
 
Learn to fight without fighting. Most training involves hitting focus pads and cardio and core strengthening exercises. White Collar Boxing is becoming more and more popular due to the fact that Boxers are among the fittest athletes in the sporting world. Boxing is a great cardio workout for guys and girls alike. Sparring is not necessary.
Click here for more info on Boxing.

 Boxing - Boxing Fitness

New Signups Save $75 on your first month's Unlimited Training

in Boxing.

(Up to 24 sessions a month!)

Online purchase Only.

Click Here to Buy Now.  

Hurry. Offer limited to first 20 signups.

Zen Do Ka Urban Survival Self Defense.

Focusing purely on Self Protection, increasing awareness of potential threats and a proportional response to physical attacks, ZDK USSD Includes defense against weapons, abduction and assault with techniques as taught to the Armed Forces and Police. i.e: Close Quarters Combat, Krav Maga, Karate, Judo and various Martial Arts.

CLICK HERE for info on ZDK USSD

 

ZDK Elite Wrestling

Definitely NOT WWE "Wrestling. This is the real thing. Olympic Wrestling. Come and train alongside Singapore's National Wrestling Champions at the ZDK Elite Fitness Studio.

Click Here for more info on ZDK Elite Olympic Wrestling.

All the above programs are tailored to meet the needs of participants of all ages and physical conditions. (MMA, Muay Thai, Boxing and Kickboxing classes are not recommended for Pre-teens.)

Click the "Contact Me" Button for a Trial Class.

 

ZDK Elite Classes are also available
7 days a week (By Appointment) at the following locations:

Hollandse Club
Karate - Sundays - 4.30 to 5.30pm
22 Camden Park 299814
Class open to Members and Guests.

 

Swiss Club
Karate Kidz - Thursdays - "Mini Ninjas" 4 to 4.45pm. "Little Dragons" 5 to 6pm
36 Swiss Club Road, (S)288139
Class open to Members only

Canadian International School Lakeside Campus

Karate – Mondays & Wednesdays, 3.30 to 4.30pm
Open to CIS Students Only

Canadian International School Tanjong Katong Campus
Karate – Tuesdays 3.30 to 4.30pm
Open to CIS Students Only

Zen Do Ka also conducts Private, Corporate & School Programs for all ages, MMA, Urban Survival Self Defense, Karate and Muay Thai Kickboxing.

Click the "Contact Me" button to request our latest Schedule and fees.

 

 

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