Muay Thai & Kickboxing

ZDK Intsructors conduct Personal Muay Thai  and Kickboxing classes for Teens, Adults and Ladies.

Lose weight, get Fighting Fit, learn Self Defense and have fun doing it.

What to expect:

NOT kickboxing aerobics - a dance classes with a few wild kicks and punches thrown in. This is the real thing. Real Kicks, punches, elbows and knees. In our Elite classes you will learn PERFECT technique and  learn fast. Expect to learn something NEW every session.

Our teaching system works on Muscle Memory Training. Participants drill offensive and defensive combinations in Pad - Punching Bag drills until they become reflexive responses.  

Muay Thai

Real Muay Thai.  The "Art of Eight Limbs." Learn to throw Punches, Kicks, Elbows and Knees taught in a systematic, building block curriculum suitable for absolute beginners, get fit fanatics, right up to Pro Fighters.  

 

Kickboxing

ZDK Kickboxing is a great workout and fighting system.
It is 80% Muay Thai with the sensible addition of Western Boxing, Kickboxing, TKD, Kung Fu and Karate techniques. It includes stand up fighting techniques that can be used in a variety of different competitive arenas, like Boxing, Muay Thai, Karate & Taekwondo competitions.

Muay Thai and ZDK Kickboxing are not taught to children as - "Excessive impact, hitting pads and punching bags is considered detrimental to proper growth and bone development." - Singapore Sports Council.

 

Become a Black Belt.

ZDK Elite Fitness offers Singapore's ONLY certification course in Kickboxing.

Click the "Contact Me" button on the left or phone 9837 8637 to book Elite Personal Training with our Specialist Instructors in Freestyle Karate, Boxing, Muay Thai Kickboxing, Jeet Kune Do Kung Fu, Mixed Martial Arts  and Urban Survival Self Defense.

 

 

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