Zen Do Ka MMA Hammerlock armbar
The Kicking Dragon Drill with a Hammerlock. The opponent throws a right cross. Move out of the way of the punch, blocking it with the left hand, cover with the right and kick to the body. Seize the arm, pushing the elbow up and the wrist down. Lock his wrist in the crook of your elbow and pull his head back with the blade of your wrist. Warning DO NOT TRY THIS AT HOME without proper instruction from a qualified teacher as it could result in serious injury or even DEATH!
|Posted by Zen Do Ka on May 9, 2011 at 5:22 AM||2543 Views|