Zen Do Ka MMA Hammerlock armbar

The Kicking Dragon Drill with a Hammerlock. The op­po­nent throws a right cross. Move out of the way of the punch, block­ing it with the left hand, cov­er with the right and kick to the body. Seize the arm, pushing the elbow up and the wrist down. Lock his wrist in the crook of your elbow and pull his head back with the blade of your wrist. Warn­ing DO NOT TRY THIS AT HOME with­out prop­er in­struc­tion from a qual­i­fied teach­er as it could re­sult in se­ri­ous in­jury or even DEATH!

Posted by Zen Do Ka on May 9, 2011 at 5:22 AM 2575 Views

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