Zen Do Ka Elite Karate Kickboxing and Mixed Martial Arts

Zen Do Ka Elite Boxing, like "White Collar Boxing" is a great cardio workout that builds stamina, strength and coordination.  

For more info Phone 9837 8636 or

Click the "Contact Me" button on the left to book Elite Personal Training with our Specialist Instructors in Freestyle Karate, Boxing, Muay Thai Kickboxing, Jeet Kune Do Kung Fu, Mixed Martial Arts  and Urban Survival Self Defense.

CLICK HERE  to check out a video of our Boxing Demo class.

ZDK has Men's and Ladies Boxing Fitness classes for those who want to get Fighting Fit Without Fighting.

Boxing is one of the oldest Combat Sports. It was adopted by the ancient Greeks as an Olympic game as early as 687 BC and evolved into modern boxing in the mid 19th century. UFC fighters rely heavily on Boxing skills in the stand up portion of their fights. 

Muhammad Ali. The Greatest.

For more information or to book a trial class, click the "Contact Me" button on this page or phone 9837 8637.