Classes at the
ZDK Elite Fitness Studio
Martial Arts Programs
Zen Do Ka Freestyle Karate. (Family classes for all ages.)
ZDK Freestyle Karate is a mix of effective techniques from a variety of different Martial Arts. It includes traditional Karate forms and is heavily influenced by Kung Fu and Muay Thai. It has a systematic, structured grading syllabus with coloured belts awarded to measure skill and knowledge. The classes are designed to be fun and interesting and encourage participants to partake in healthy and safe exercise, building confidence, self esteem, coordination and fitness.
Click here for info on Adult Karate classes
Zen Do Ka Kickboxing Fitness & Muay Thai Classes. (For Teens and Adults only.)
Learn to fight without fighting. Muay Thai and Western Style Kickboxing, the emphasis of ZDK Kickboxing is on fitness and safe training practices. Most training involves hitting focus pads and kickshields. The system has a Karate Style Grading Syllabus with coloured belts indicating the level of skill and knowledge attained. Sparring is not necessary.
Click here for more info on Muay Thai Kickboxing.
Zen Do Ka Boxing & Boxing Fitness Classes. (For Teens and Adults only.)
Learn to fight without fighting. Most training involves hitting focus pads and cardio and core strengthening exercises. White Collar Boxing is becoming more and more popular due to the fact that Boxers are among the fittest athletes in the sporting world. Boxing is a great cardio workout for guys and girls alike. Sparring is not necessary.
Click here for more info on Boxing.
Focusing purely on Self Protection, increasing awareness of potential threats and a proportional response to physical attacks, ZDK USSD Includes defense against weapons, abduction and assault with techniques as taught to the Armed Forces and Police. i.e: Close Quarters Combat, Krav Maga, Karate, Judo and various Martial Arts.
Definitely NOT WWE "Wrestling. This is the real thing. Olympic Wrestling. Come and train alongside Singapore's National Wrestling Champions at the ZDK Elite Fitness Studio.
All the above programs are tailored to meet the needs of participants of all ages and physical conditions. (MMA, Muay Thai, Boxing and Kickboxing classes are not recommended for Pre-teens.)
Click the "Contact Me" Button for a Trial Class.
ZDK Elite Classes are also available
7 days a week (By Appointment) at the following locations:
Karate - Sundays - 4.30 to 5.30pm
22 Camden Park 299814
Class open to Members and Guests.
Karate Kidz - Thursdays - "Mini Ninjas" 4 to 4.45pm. "Little Dragons" 5 to 6pm
36 Swiss Club Road, (S)288139
Class open to Members only
Canadian International School Lakeside Campus
Karate – Mondays & Wednesdays, 3.30 to 4.30pm
Open to CIS Students Only
Canadian International School Tanjong Katong Campus
Karate – Tuesdays 3.30 to 4.30pm
Open to CIS Students Only
Zen Do Ka also conducts Private, Corporate & School Programs for all ages, MMA, Urban Survival Self Defense, Karate and Muay Thai Kickboxing.
Click the "Contact Me" button to request our latest Schedule and fees.
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